Tour de Pedal Hard – Austin, TX
June 29nd – July 26th In celebration of the Tour de France, Pedal Hard Training Center is hosting its own indoor Grand Tour. The Tour de Pedal Hard will consist of a Prologue and 6 stages held over...
View ArticleNew Year’s Revolutions Camp
January 4th – February 12th This camp will be focusing on CADENCE and SPEED efforts. Cadence workouts will fine tune your pedal stroke to perfection. Speed workouts will focus on high-turn over for...
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Modified Butter Mochi Cake
The Butter Mochi Cake is one of the staples my clients use for their ride food. The soft and moist consistency makes for an easy to chew and digest ride bar. The carbohydrates in this bar mostly come...
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Cold Weather Nutrition
TIPS ON PROPER WINTER HYDRATION: One of the biggest dangers to proper hydration during the winter are cold temperatures. The cold slows down the thirst mechanism. Even though you may sweat...
View ArticleFebruary 2016 – Austin, TX
The Pedal Hard Paceline is your quick, single file way to read up on the monthly happenings of the best indoor cycling training center in Austin, TX. SPRING CLEANING CAMP The Spring Cleaning Camp...
View Article6 Weeks to Success : Driveway Series 2016
Team up with Pedal Hard Training to ensure you’re race ready come the start of the Driveway Series 2016. Our 6-week plan is geared towards optimizing time and training so your engines are primed. It...
View ArticleCycling Threshold Explained ~ Kevin Livingston, Pedal Hard
Threshold in the cycling community might just well be the close relative of ‘core’ in the strength training world. There are no shortages of opinions on it, descriptions, and the frequent threshold...
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Establish your threshold~Kevin Livingston, Pedal Hard
Pedal Hard founder Kevin Livingston in Karlsruhe, Germany (2002) with teammate Bobby Julich. Testing your threshold in the New Year My suggestion would be to get 7-14 days clear of the holidays then...
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Fish Out of Water
Don’t worry this isn’t a long story about my fishing woes and the ones that got away. This is about feeling like that little guy I’ve got there in my hand. I had an experience a few weeks ago that...
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